Cabbage..... tundra
Organic cabbage has a very high vitaminC content. VitaminC is a well-known antioxidant that helps cells protect themselves from harmful free radicals. It also contains a good amount of fiber, which can help lower cholesterol; the red cabbages having more fiber than the green. In its raw form, cabbage also contains iron, calcium, and potassium. Lengthy cooking tends to lower the nutritional value considerably, hence the incredible nutrients available in fermented cabbage.
Organic 'Tundra' cabbage Origin: Somerset, UK
Supplier: Kidner Organics (Soil association approved)
'Brassica oleracea'